Leaders are usually the last to notice they are running on empty. We are good at watching out for everyone else. We are not as good at watching out for ourselves.
I have lived with bipolar type 1 for twenty years. One of the most useful things I've learned is to check in with myself honestly and early, before things slide too far.
Some early signs
- Small problems feel huge.
- You dread things you used to enjoy.
- You're tired after a full night's sleep.
- You snap at people you care about.
- You can't remember the last time you did something just for you.
None of these on their own means you're burning out. But if several sound familiar, it is worth paying attention.
Small things that help
- Tell one person. Not a whole team. One trusted person who will ask how you're really going.
- Protect one block of time. A morning, an afternoon, a day off that stays off.
- Hand one thing over. There is almost always something you're doing that someone else could do.
- Get outside. It sounds too simple. It works.
Check in
The free leader wellbeing check takes a few minutes and gives you an honest read on where you are.
If you are struggling, please talk to your GP. If you need someone right now, call Lifeline on 13 11 14.